Manaslu Tsum Valley Trek Distance: Total KM, Elevations & Day-by-Day Guide

 Planning a trek in Manaslu Tsum Valley? Understanding the total distance, daily walking hours, terrain difficulty, and elevation changes is crucial for preparing your body, gear, and itinerary. The Manaslu Circuit trek is one of Nepal’s most scenic routes, and adding the Tsum Valley detour provides a rich cultural experience with traditional Tibetan Buddhist villages and stunning Himalayan landscapes.

This guide covers total distances, day-by-day trekking tables, terrain difficulty, acclimatization tips, and FAQs for experienced trekkers. If you’re planning your adventure, this article will help you compare distances, plan your daily hikes, and know what to expect.

For the full itinerary and booking options, check our Manaslu Circuit Trek Itinerary,Tsum Valley Trek and Book Your Trek with HimalayaHub.


Total Distance of the Manaslu Tsum Valley Trek

Manaslu Circuit Trek Distance

The Manaslu Circuit trek is about 177 km, typically completed in 14–16 days. Daily walking ranges from 7–12 km, with moderate terrain and some steep ascents, especially near Larkya La Pass.

Tsum Valley Trek Distance

The Tsum Valley detour is a round-trip of roughly 100 km, usually taking 6–8 days. Terrain ranges from easy to moderate, with some steep sections. Trekkers are advised to take short acclimatization hikes to adjust to higher altitudes.

Combined Manaslu + Tsum Valley Trek

Combining the Manaslu Circuit and Tsum Valley detour results in a total trek of 220–230 km, taking 18–22 days. The route mixes easy, moderate, and steep terrain, providing a balanced but challenging trek.

Trek Route

Distance

Days

Terrain

Manaslu Circuit

177 km

14–16

Moderate–Hard

Tsum Valley

100 km

6–8

Easy–Moderate

Combined

220–230 km

18–22

Moderate–Hard

Manaslu Tsum Valley Trek: Day-by-Day Distances, Terrain & Elevations

Quick Stats

  • Average walking: 7–12 km/day

  • Highest point: Mu Gompa, 3,700 m

  • Longest day: Nile → Chumling, 12 km, -941 m

  • Terrain difficulty: Easy / Moderate / Steep

Full Day-by-Day Table

Day

Route

Distance

Hours

Elevation (Start → End / Gain-Loss)

Acclimatization Tip

1

Arrival Kathmandu

-

-

1,345 m

Rest after flight

2

Kathmandu sightseeing

-

4 hrs

1,345 m

Light walking only

3

Drive to Soti Khola

180 km

7–8 hrs

700 m

Hydrate during drive

4

Soti Khola → Machha Khola

7 km

5–6 hrs

700 → 870 m (+170)

Gentle pace

5

Machha Khola → Jagat

7 km

6 hrs

870 → 1,340 m (+470)

Short breaks, stay hydrated

6

Jagat → Lokpa

10 km

6–7 hrs

1,340 → 2,240 m (+900)

Pace yourself, focus on breathing

7

Lokpa → Chumling

6 km

4–5 hrs

2,240 → 2,420 m (+180)

Easy pace, short acclimatization hikes

8

Chumling → Chhokangparo

9 km

6 hrs

2,420 → 3,140 m (+720)

Hydrate, rest at viewpoints

9

Chhokangparo → Mu Gompa

8 km

5–6 hrs

3,140 → 3,700 m (+560)

Slow pace, monitor altitude symptoms

10

Mu Gompa → Nile

7 km

4 hrs

3,700 → 3,361 m (-339)

Recover, take short walks

11

Nile → Chumling

12 km

7 hrs

3,361 → 2,420 m (-941)

Take breaks, avoid rushing

12

Chumling → Philim

7 km

5 hrs

2,420 → 1,900 m (-520)

Easy pace, stay hydrated

13

Philim → Dovan

6 km

4–5 hrs

1,900 → 1,550 m (-350)

Light trekking, hydrate

14

Dovan → Machha Khola

9 km

6 hrs

1,550 → 870 m (-680)

Pace yourself, relax

15

Machha Khola → Soti Khola

7 km

5 hrs

870 → 700 m (-170)

Final walking day, take it slow

16

Drive to Kathmandu

180 km

7–8 hrs

700 → 1,345 m (+645)

Rest during drive, hydrate

17

Departure


-

1,345 m

Prepare for flight home

Key Distance & Trek Insights

  • Average Daily Walking Distance: 7–10 km/day

  • Longest Day: Nile → Chumling, 12 km

  • Highest Point: Mu Gompa, 3,700 m

  • Terrain Notes: Mix of easy, moderate, and steep sections

  • Acclimatization Tips: Stay hydrated, pace yourself, and take short hikes when possible

Manaslu Circuit vs Manaslu + Tsum Valley Distance Comparison

Trek Option

Distance

Days

Difficulty

Notes

Manaslu Circuit Only

177 km

14–16

Moderate–Hard

Classic route

Manaslu + Tsum Valley

220–230 km

18–22

Hard

Includes Tsum Valley cultural detour

Adding Tsum Valley increases the distance by ~40–50 km and adds 4–6 days. It’s ideal for experienced trekkers seeking cultural immersion and longer hiking experience.

For detailed itinerary and booking, see Manaslu + Tsum Valley Trek Itinerary.

Final Summary

The Manaslu Tsum Valley trek is a challenging yet rewarding journey. Covering 220–230 km over 17–18 days, it offers moderate to hard terrain, high-altitude sections, cultural immersion, and breathtaking Himalayan views. Experienced trekkers should pace themselves, follow acclimatization guidelines, and prepare for long daily hikes.

For a detailed itinerary and booking, check our Manaslu Tsum Valley Trek 

FAQs Manaslu Tsum Valley Trek

Is Tsum Valley a restricted area requiring special permits?

Yes. All trekkers must obtain ACAP/MCAP permits. A registered guide is mandatory.

Can you trek Manaslu Tsum Valley independently without a guide?

No. Independent trekking is not allowed; a licensed guide is required.

Do children need permits for the Manaslu Tsum Valley trek?

Yes. All travelers, including children, must have valid permits.

How many days does the Manaslu Tsum Valley trek take?

Typically 17–18 days, including the Tsum Valley detour.

What is the highest altitude on the Manaslu Tsum Valley trek?

Mu Gompa at 3,700 meters.

How difficult is the Manaslu Tsum Valley trek?

Moderate to hard, with long walking days, steep ascents, and high-altitude sections. Recommended for experienced trekkers.

What culture and language do people in Tsum Valley follow?

Tsum Valley is Tibetan Buddhist. Locals speak Tamang and Tibetan dialects.

What are the major attractions in Manaslu Tsum Valley?

Highlights: Mu Gompa monastery, traditional villages (Chhokangparo, Chumling), rivers, and Himalayan landscapes.

What is the Shagya Tradition in Tsum Valley?

A unique local Buddhist practice maintained by villagers and monks.

What facilities like hot showers and Wi-Fi are available?

Basic teahouses provide hot showers at extra cost, Wi-Fi is limited.

Are meat products served during the trek?

Some teahouses serve local meat dishes, but vegetarian options are widely available.

What are the best seasons for trekking?

Autumn (Sept–Nov) and Spring (Mar–May) - stable weather and clear views.

Can you fly directly to Tsum Valley from Kathmandu?

No. Trekking access is via road and trail from Jagat; there are no regular flights.

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